Wednesday, March 21, 2007

Baked POS Chicken Fingers


The little ones wanted chicken fingers, and I made these in the oven for a 'healthier' recipe, and used parmesan, quick cooking oats, and Sesame Seeds for this kid-friendly recipe.

6 chicken breasts
Grated parmesan cheese
Quick-cooking oats
Toasted sesame seeds
Dried oregano
Mrs Dash seasoning
Freshly ground black pepper
2 eggs, beaten

Preheat the oven to 450°F. Coat a baking sheet with cooking spray and set it aside. Slice the chicken into strips. In a shallow bowl combine the oats, parmesan, sesame seeds, oregano, Mrs. Dash, and pepper. Roll each chicken strips in the egg, then into the oat mixture. Roll the chicken 3 or 4 times in the coating until completely covered. Place onto baking sheet. Coat chicken with cooking spray. Bake about 25-30 minutes, or till golden browned. Serve with shells with cheese and steamed broccoli.

1 comment:

san.y said...

Healthy choice!