Was inspired by a fellow blogger's recipe for easy sweet and sour pot roast. Since I didn't have some of the ingredients on hand, I decided to make my variation of this dish today. Thanks K.
4 lb. chuck roast trimmed of fat
Mrs. Dash spice
1 can Muir tomatoes, diced
1 can tomatoe paste
3 garlic, minced
1 med onion, chopped
1/4 c light soy sauce
1/4 c apple juice
salt and freshly ground black pepper
Rub roast with spice and brown well in a skillet. Transfer to crockpot. Add the rest of the ingredients, close lid, and cook for 4-5 hours.